NO BAKE Honey Granola Bar

No Bake Honey Granola Bar

 

Preparations: 30 Minutes



Ingredients

Oatmeals: 1/2 Cup

Cereals (HoneyLoops, Choco Cornflakes):1/4 Cup

Dry Fruits (Almonds, Nuts, Walnuts): 1/4 Cup

Peanut Butter: 1/4 cup

Honey: 1/4 Cup

Water: 1 Tbspn
Sugar: 1 tspn. (Can be avoided increasing honey)

Butter: 1 Tbspn

Method

In a pan, Roast all the dry ingredients for 2-3 minutes or till become aromatic. (Oatmeal should change colour.)

Transfer it in an another bowl.

In the same pan, heat butter till it melts. Add honey and water to it. Mix it well.

Add Peanut butter to it and mix properly.

Heat it till one shimmer. ( don't overcook this ). Turn off the flame.

Add all dry roasted ingredients to it.

Mix it properly.

On a flat surface / plate, Put a butter paper.

Spread the mixture on to it. It should be 2 -3 CMs thick layer.

Let it cool down somewhat.

Cut that layer into 4 equal long Bars.

Cover it with another butter paper. Once it's on room temperature, Put them in the refrigerator for 30 minutes. 

Healthy HONEY Granola Bars are ready to be served.

ENJOY !!!

MultiGrain IDLI TAVA HANDWA

MultiGrain IDLI TAVA HANDWA

Preparation Time: 20 Minutes

Servings: 4

Ingredients

Multi Grain IDLI Batter: 1 Cup ( We used Farmz2FamilieZ ready to use Batter).

Semolina (Sooji): 1/2 Cup

Curd: 2 Tbspn.

Water as required.

Crushed Fresh Green Peas: 1/2 Cup

Crushed Corn: 1/2 Cup

Green Chilly/Garlic Paste: 2 tspn

Salt to Taste

Dry Fenugreek seeds: 1 Tspn

Cooking Soda: Pinch of it.

Turmeric Powder: Pinch of it.

Oil to sallow fry.

sesame seeds: 2 Tbspn.

Method

In a mixing bowl, Mix Semolina and Curd and mix it well. Keep it aside for 3-4 minutes.

Add all the veggies, chilly garlic paste, turmeric powder, salt into Multi Grain IDLI Batter. Mix it well. Add Semolina Mixture to it and mix well. Keep on adding water as required to make pouring consistency of the batter.

Heat oil on a flat pan. Sprinkle some sesame seeds.

Spread  the batter on the Pan and Cover a pan with the lead. let it cook for a while. Shallow fry it both the sides until brown.

Serve it hot with the Hung Curd or any  Deep.

ENJOY !!!

Note: Multi Grain Batter Contains: Rice, Urad Dal, Pearl Millet (Bajara), Finger Millet(Raagi),Jowar,  Whole Green Gram, Black & White ChickPeas

Raw Chia Seed - KIWI Kulfi

Raw Chia Seed - KIWI Kulfi

Preparation Time: Over Night

Servings:  4

Ingredients

Raw CHIA Seeds: 4 Tbspn

Fresh Kiwi: 2 Nos

Full Cream Yogurt: 1 Bowl (200 Grms)

Honey: 2 Tbspn

Water to soak CHIA seeds.

Method

Soak Chia seeds in water in a small bowl for almost 6 - 8 hours. (Preferably overnight).

In a mixing bowl, Take yogurt and beat it till smooth.

Add Honey and mix well.

Add Finely chopped Kiwi fruit to it and mix gently.

Lastly add soaked CHIA seeds to it and mix it finally very gently.

Transfer this mixture to a kulfi moulds.

Keep it in the refrigerator for almost 1 and half hour. Take it out and again mix it gently.

Again refrigerate it for another 2 hours. Again take it out and mix it well.

At this time, insert toothpick or kulfi sticks to the mould.

Again refrigerate it for another 2 hours.

Now Kulfi is ready.

Serve it with Fresh Kiwi bytes.

ENJOY

Click here to know more about "CHIA SEEDS"

SET DOSAI

SET DOSAI

Preparation: 30 Minutes

Servings: 4

Ingredients

Rice: 2 Cups

Udad Daal: 1/2 Cup

Poha (Rice Flakes): 1 Cup

Dry Methi (Fenugrik) seeds: 1 + 1/2 Tspn

Salt to taste

Oil to saute dosais.

Baking Soda: 1 Tspn

Method

Wash and soak rice, udad daal and Methi seeds for almost 6 - 8 hours.

Wash and soak Poha for 1 hours.

Grind Udad Daal, Poha and Methi seeds altogether in a mixture jar.

Take it in a mixing bowl and mix it well. Make sure mixture is smooth enough.

Grind Rice smoothly by adding necessary water. We used almost 1/2 Cup of water.

Add this rice paste to the previous mixture and mix them well.

Cover the bowl with the lead tightly and place it in a warm place over night (10-12 hours). We placed it in a preheated Oven.

Batter should be double raised and fermented in the bowl. Mix it lightly. 

Add salt and baking soda and mix again. Keep aside for 10-20 minutes.

On a flat pan, Put 1 tspn of Oil and spread batter like a pan cake. Keep it thick. 

Cook well both sides by applying little oil.

Set Dosai is ready to be served hot with GHEE.

Serve it with Hot Aloo palya (Mumbai style Potato curry) !!!

Broken wheat "Khichu"

Broken wheat "Khichu"

Preparations; 15 minutes.

Servings: 4

Ingredients

Broken Wheat (Kansar No Lot): 200 Grams

Green Chillies: 4 Nos.

Oil: 2 Tbspn

Curry Leaves: 4 -5 Nos.

Salt to Taste

Water: 2 Cup

Lemon Juice: 1 tspn

Turmeric Powder: Pinch

Mustered Seeds: 1 tspn

Coriander Leaves to garnish

Method

Heat Oil in a pan.

Add mustered seeds, Curry leaves and chopped green chillies.

Upon a shimmer, Add two cups of water into it. Let it boil for a while.

Add Salt, turmeric powder  to it. Again wait for an another boil.

Add broken wheat to it and mix it properly. Add lemon juice and again mix it well. 

With a closed lead, let it be cooked for around 5 minutes on a very slow flames.

Serve it HOT garnishing with the coriander leaves and green chillies.

ENJOY !!!

Indo-Italian Paneer Kaththi Roll

Indo-Italian Paneer Kaththi Roll

Pre-Preparation Time: 15 Minutes.

Preparation Time: 10 Minutes.

Servings: 4

Ingredients

Tortillas: 4 Nos.

Paneer(Cottage Cheese): 250 Grams

Hung Curd: 100 Grams

Gram Flour: 1 Tbspn

Onion: 1 Medium 

Green Bell Pepper: 1/2 Nos.

Yellow Bell Pepper: 1/2 Nos.

Red Bell Pepper: 1/2 Nos.

Cheese Spread: 1/2 Cup

Mint Mayonnaise: 1/4 Cup

Butter: 4 Tbspn

Honey Onion Sauce: 1/4 Cup

Mustered Sauce: 1 Tbspn

Red Chilly Sauce: 1 Tbspn

Tobasco Sauce: 1 tspn

Salt to Taste.

Olive Oli: 2 Tbspn

Freshly crushed Black Pepper: 1/2 tspn

Oregano: 2  tspn

Red Chilly Flakes:1 tspn

Method

Cut Onion, all three bell peppers into julienne.

Heat Oil in a pan. Saute them for 1 minutes. Season with some salt and crushed black pepper. Take it in a bowl and put it aside.

In a bowl, Take hung curd and gram flour. Season it with Salt and crushed black pepper and beat it well till it becomes smooth.

Saute Paneer Julienne on the flat pan from all the sides.

Add Paneer Julienne to it and mix it well. keep it aside for a while.

On a skillet, cook tortilla on both the sides for a while.

Take this tortilla on a flat plat. Apply butter and spread cheese to it. In the middle arrange sauted salad. On that, arrange paneer Julienne in a  row. Season it with oregano, chilly flakes, and all sauces.

Prepare all tortillas like this.

Roll each tortilla tightly. And serve it hot with your choice of Dip / Sauce.

Enjoy !!!

  

Healthy Baked Paneer (cottage cheese) Poori

Healthy Baked Paneer (cottage cheese) Poori

Pre - Preparation Time: 15 Minutes

Preparation Time: 15 Minutes

Servings: 4

Ingredients

Grated Paneer (Cottage Cheese): 1 Cup

Whole Wheat Flour: 1 Cup

Salted Butter: 75 Grams

Baking Powder: 1/4 tspn

Chilly Flakes: 1 Tbspn

Oregano: 1 Tbspn

Punjabi Tikka Masala: 1 tspn

Milk if required for dough

Salt to taste

Cheesy Dip to serve with.

Method

Greece the baking tray with butter(brush). Pre heat the oven at 180 degrees. 

In a mixing bowl, Take grated paneer and Butter and mix them till smooth.

In another bowl, sieve well the whole wheat flour and baking powder together. 

Add this dry mixture of flour and baking powder to the mixture of Paneer and butter.

Mix it well. Kneed the dough tightly. Use milk if required.

Roll a big paratha from the dough and cut pooris with a cookie cutter.

Prick them all with the fork to avoid them to puffed up.

Bake the same at 180 degree for 15-16 minutes.

Let them cool down to the room temperature.

Serve it with any Cheesy dip.

Also it goes well with Tea or Coffee. 

Enjoy !!!

Ragi Paddu

Ragi Paddu 

Pre-Preparation Time: 5 Minutes.

Preparation Time: 5 Minutes.

Servings: 2

Ingredients

Idli Batter: 2 Cup
Ragi flour: 1/2 Cup

Chopped onion: 1 medium

Chopped capsicum: 3 Tbspn.

Chopped carrot: 1 Tbspn.

Blanched corns: 1 Tbspn.

Chopped Green Chilly: 1

Oil: 2 Tbspn

Urad Dal: 1 Tbspn.

Cumin Seeds: 1 tspn

Curry leaves: 6 to 7

Method

Take a pan, heat 1 tbspn oil and add cumin seeds. 

Add green chillies, curry leaves, urad dal, onion, capsicum, carrot and corn. 

Saute them for 2 to 3 minutes.

Add this mixture to the idli batter and mix it well.

Add ragi flour and mix well.

Greece the paddu pan and pour the batter into it.

Cook for 1 minute.

Turn all the paddu and cook them for 1 minute.

Arrange them in a serving plate and serve it with coconut chutney.

Enjoy!!!

Multi grain Mix Veg Uttapam

Multi grain Mix Veg Uttapam

Pre-Preparation Time: 30 minutes
Preparation Time: 15 minutes

Ingredients

Multi grain flour: 1 Cup

Semolina: 1/4 Cup

Curd: 1 Cup
Finely Sliced Onion: 1 no
Sliced Tomatoes: 1 no
Finely chopped Green Chillies: 2 no
Sliced Green Capsicum: 1/2 no
Finely chopped Coriander leaves: 1/4 Cup
Water as required
Salt to taste
Oil to shallow fry

Pinch of baking soda

Method

In a mixing bowl, take multi grain flour, semolina and 1/2 cup curd. 

Mix well by adding required water and salt and baking soda. Make better like the better of rice uttapam.

Keep it a side for 30 minutes.

Heat a pan, put 2 to 3 drops of oil on it and rub with wet cloth.

Now pour the better and make small sized uttapam. Put all finely chopped vegetables on it and shallow fry them on both the sides.

Serve with curd.

Enjoy your healthy brunch or breakfast!!!

NOTE: We have used quaker multi grain oats and powdrerd it.

Corn Apple salad

Corn Apple Salad

Preparation time: 5 minutes

Pre preparation time: 5 minutes

Ingredient

Boiled American corn: 1 Cup
Finely Chopped apple: 1 Cup
Pomegranate: 3 Tbspn
Olives: 10 no
Olive Oil: 1 Tbspn
Crushed Black Paper: 1/2 Tspn
Black Salt: 1/2 Tspn
Lemon juice: 1 Tspn
Salt to Taste
Coriander for Garnishing

Method

In a bowl take olive oil. 

Add crushed black paper, black salt, lemon juice, salt and mix well and keep aside for 5 minutes.

In another mixing bowl, take boiled American corn, chopped apple, chopped olives and pomegranate. 

Now add this mixture to the previous mixture.

Mix well...

Put that in a refrigerator for almost 10 - 15 minutes.

Serve it Chilled !!!